Bone Builders

February 7, 2023 10:30am

Address: Evangelical Free Church of Bemidji, 115 Carr Lake Rd. SW, Bemidji, MN US 56601

Bone builders is an exercise program that incorporates strength training, balance training, stretching, and fun into one hour, twice weekly exercise sessions.  It is an osteoporosis exercise program.

Volunteer trainers lead participants through a series of ten different strength exercises including a warm up and cool down, and a balance and stretching routine, all specifically designed to prevent or reverse bone loss.

Participants can join an on-going class at anytime.  Exercises start at the participants ability and can be adjusted periodically as the participant progresses.

Anyone interested in joining the group as a participant or as a volunteer trainer, please contact Linda Farr at 218-751-8804.  The group meets Tuesday and Thursday from 10:30am to 11:30am.

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